We are here for everyday people of the border region

Our main clinic is located in SouthWest Counseling, across from the Downtown plaza in Las Cruces, NM.

Building your resilience

We have seen that everyone has more capacity within them to manage pain, emotional distress, and chronic illness. Our commitment is to help you tap into that inner resilience. We will empower you with simple but powerful activities for you to take your healthcare back into your own hands. 

I WANT TO TRY ACUPUNCTURE

WE MAKE ACUPUNCTURE SIMPLE, GENTLE, AND AFFORDABLE FOR YOU

Meditation Training &Acu

Targetted to your needs and interests, Dr. Bemis will teach you how to incorporate breathwork, movement, and simple meditation and mindfulness exercises into your daily life. Each session will also include a full acupuncture treatment.

Resililence Coaching +Acu

Wanting to make changes in your life? Dr. Bemis helps you tap into that inner resilience where transformation is possible.  He’ll work with you to bring tools into your daily life that will help you transform pain into potential.  

Trauma & Tension Release Exercises(TRE)

Dr. Bemis will teach and guide you through a series of exercises designed to activate reflexes deep inside your nervous system and fascial system, which will allow your body to literally shake off stress, tension and anxiety.

Cyrus, Crossroads Patient

After an absolute horror story involving western medicine, I truly lost myself and was thrown into a world of pain. I felt like a new person after the first appointment. Dr Ryan Bemis has been a huge factor on helping me get my life back.

Google Reviewer

Ryan is thoughtful, compassionate, awesome listener and he always makes me feel special, always!

Because everyone deserves access to tools that can help them take their power back

Affordable group class

FRIDAYS @ DWELL YOGA 424 N MAIN

8:30AM Somatic Release Class + Acu

9:15AM Drop In Community Acupuncture

  • [Fridays 8:30am @ 424 N Main Las Cruces NM]

    This breath-centered flow is designed to prepare the mind and body to let go into a gentle somatic and myofascial release. Also known as Trauma and Tension Release Exercises (TRE), this is designed to help you heal from trauma, chronic stress, and injury. You’ll also get a chance to experience the “group qi” of community acupuncture, with calming and grounding acupuncture points applied by Ryan Bemis, Doctor of Oriental Medicine, to support your integration and shavasana experience. All levels of experience in yoga and physical ability are welcome. Dr. Bemis will be available to offer you a free consult, as well, if you are interested in learning more about getting acupuncture.

Dr. Bemis explains our somatic release workshops in a short video

“I have found yoga, meditation, and acupuncture to be some of the best ways to heal myself and support people in my community as we all face trauma, injustice and increasing social isolation.  We’re all searching for freedom.  We don’t have to do it alone.  These tools can help us build resilience even in the darkest of times and places.”

Dr. Ryan Bemis

the acu nap experience

Most common side effect: feeling of deep calm

Trust me: if you’re going to do dry needling/Trigger Point Therapy, you’re MUCH better off with an experienced practitioner with a strong grounding in traditional Chinese acupuncture and a good needling technique, like Ryan at Crossroads. 

— Justin, patient of Dr. Bemis

"When you come in for acupuncture here at our clinic, you’re getting help for yourself, and you’re helping us help other community health workers who are on the front lines in their own underserved communities.”

— Ryan Bemis, our acupuncturist in July 2021's edition of Neighbors Magazine!

Lets chat!

Send us your questions, and let us know a good time to reach you.

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